Hyperlipidemia FAQ
What causes high cholesterol?
High cholesterol can result from poor diet, lack of exercise, genetics, and certain health conditions.
How is high cholesterol diagnosed?
A simple blood test called a lipid panel measures your cholesterol levels.
What are the risks of high cholesterol?
It increases the risk of heart disease, stroke, and other cardiovascular conditions.
Can high cholesterol be managed without medication?
Yes, lifestyle changes like diet and exercise can help manage cholesterol levels.
What foods should I avoid with high cholesterol?
Limit saturated fats, trans fats, and cholesterol-rich foods like red meat and full-fat dairy.
How often should I get my cholesterol checked?
It is recommended to get your cholesterol checked at least every 4-6 years, or more frequently if advised by your doctor.
What is a healthy cholesterol level?
A total cholesterol level below 200 mg/dL is considered healthy.
Can stress affect cholesterol levels?
Yes, chronic stress may contribute to poor dietary choices and increase cholesterol levels.
Are there any symptoms of high cholesterol?
High cholesterol usually has no symptoms, making regular testing important.
Can high cholesterol affect my daily life?
If left unmanaged, it can lead to serious health complications that affect your overall well-being.
What role does fiber play in lowering cholesterol?
Soluble fiber can help reduce cholesterol absorption in the bloodstream, aiding in lower levels.
Is high cholesterol hereditary?
Yes, genetics can play a significant role in cholesterol levels and predisposition to high cholesterol.
Can my weight impact my cholesterol levels?
Yes, being overweight or obese can raise your cholesterol levels.
What exercises are best for lowering cholesterol?
Aerobic activities like walking, jogging, cycling, and swimming can help manage cholesterol levels.
What should I do if my cholesterol is high?
Consult with a healthcare provider to discuss dietary changes, exercise plans, and possible medication.
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